For example, bodybuilders or other very muscular people can have a high BMI because of their muscle mass, even though they’re not necessarily overweight. BMI gives a good estimate of total body fat for most people, but it doesn’t work well for everybody. Are there any issues with using BMI?ĭoctors and nurses often use BMI to help find out if a person might have a weight problem. This is well within the healthy weight range. Divide that by your height in inches, squared:īMI = (your weight in pounds x 703) ÷ (your height in inches x your height in inches)įor example, if you weigh 120 pounds and are 5 ft. When using pounds and inches, the formula needs to be altered slightly. The actual formula to determine BMI uses metric system measurements: weight in kilograms (kg) divided by height in meters, squared (m 2). tall is considered overweight (BMI is 25 to 29) if he weighs between about 174 and 202 pounds, and is obese (BMI is 30 or more) if he is closer to 209 pounds or more. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more.Ī man who is 5 ft. tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. This table shows us that a woman who is 5 ft. At the top of the chart you can see your BMI, and at the bottom of the chart you can see which category you fit into – healthy weight, overweight, or obese: To use the table below, find your height on the left side of the chart, then go across to the weight that is closest to yours. There are also several online BMI calculators, such as this one on our website. Charts and online calculatorsĬharts and tables, such as the one below, are one easy way to figure out your BMI. BMI is often used as a screening tool to decide if your weight might be putting you at risk for health problems such as heart disease, diabetes, and cancer.īMI is used to broadly define different weight groups in adults 20 years old or older. In general, the higher the number, the more body fat a person has. BMI is a number based on your weight and height. So, simply calculate EER by using eer calculator to maintain your energy balance.Body mass index, or BMI, is a way to help you figure out if you are at a healthy weight for your height. Estimated Energy Requirement (EER):ĮER is said to be as the average dietary intake that is predicted to maintain energy balance in healthy, normal weight individuals. Try our tdee calculator that allows you to calculate tdee corresponding to the activity level. TDEE is referred to as an estimation of how many calories you burn each day when exercise is taken into account. To track waist to height ratio, simply try our waist to height ratio calculator. The WHR is said to be a measure of the fat distribution of body fat, simply it is considered to assess the fat content in human body. Simply try the ideal body fat percentage calculator to know how much fat your body has! Waist to Height Ratio (WHR): Remember that BFP is only body measurement that directly helps to find an individual’s relative body composition without regard to height or weight. The BFP of an individual is said to be the total mass of fat divided by total body mass, and multiplied by 100, body fat consists of essential body fat & storage body fat. So, simply try our basal metabolic rate calculator to calculate bmr, the number of calories that your body burn if you stayed in bed all day. BMR is also said to as your body’s metabolism, thus, any increase to your metabolic weight, like exercise, will increase your BMR. So, simply add the values into the above calculator for bmi to learn what should my BMI be for my age? Basal Metabolic Rate (BMR):īMR is said to be as the total number of calories that your body needs to perform basic, life-sustaining functions. Your BMI tells whether you’re fall in healthy, normal, overweight or obese category. Body Measurements Used By This App:īMI is a measure of body size based on height and weight that applies to men, women, and child. Well, let’s we further elaborate the health measurements that is used by our bmi tool. This tool is very useful for your weight loss and fitness plans. An online bmi calculator by EclixTech is 100% free app that provides you with the precise body measurements.
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