![]() Remember that not making a decision is deciding to let someone else or circumstances make your decision. Sometimes being still or sleeping on a decision can help make the answer clear. Learn to identify your gut feelings and give yourself permission to trust yourself. Increased confidence will help you pull the trigger on your decisions. Some people find it easier to decide when they can visualize the results.īuild your confidence and strengthen your solid sense of self. Make a visual representation of your options to help you make a decision. Let go of past mistakes-say next time I will, rather than I should have. Exercise your decision-making muscles to help prepare you for more significant decisions.įailure is just feedback. Every option comes with pros and cons, and many times we just have to do what seems like a good idea at the time. We Offer generic counselling that covers most emotional and behavioural issues. An awareness of what is important to you, your preferences, wants, and needs can help you make decisions.Īccept that less-than-perfect decisions are, for the most part, the best we can do. The service provides counselling at 30 per session, with a free assessment. This is why a Real Estate agent is likely to give you two or three houses to consider, rather than a hundred.īe clear on your values and priorities. From this page we wish to give the practical knowledge about Counselling for those who love the Counselling field. Likewise, too much information to process can cause us to shut down. Research has demonstrated that when people have an overload of options, they are more likely to walk away without choosing. For example, you could ask some trusted friends for advice. Sometimes you need to pause and take the pressure off to clarify what you want and need. You may be waiting for someone to make your decision for you. To register for the project, please visit our website and complete the registration form. Perhaps your parents or caretakers were over-controlling and did not allow you to have much experience making choices. Our free counselling project is still open and available to ALL people living in the Republic of Ireland. You have not learned decision-making skills. Perhaps you focus on a past decision that did not turn out well. You wonder if maybe you are not good at making decisions. Perhaps you know what you want or think would be best to do, but you put off taking action because you second guess yourself. On the other hand, not deciding can also cause frustration for those around you. It is possible that being decisive could rile some feather. But keeping everyone happy is an impossible task. You worry that others may not approve of your decision. You can come up with possible disasters for each option. Your brain is busy coming up with worst-case scenarios-you ‘what if’ yourself into a state of anxiety and avoidance. And then there are the unknown consequences to consider. ![]() The fear of possible downsides paralyzes you from making a decision. The idea of your decision possibly being ‘wrong’ stops you from moving forward. The thought of things not going as planned is intolerable. You are trying to make the perfect decision.
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